Welcome to Giedre Beniute Therapy
This is a space for anyone aged 18 or older who’s navigating something difficult— whether it's anxiety, depression, burnout, confusion, existential crisis, change, or just the weight of it all. You don’t need a neat label for what you’re feeling to reach out.
I work one-to-one with individuals from all walks of life, and you're welcome to get in touch with any concern that's on your mind — big or small, clear or confusing. Even if we don’t end up working together long-term, I’ll do my best to help you figure out what the next step might feel right.
My approach is humanistic and integrative, which means that therapy is tailored to you. I draw from several approaches — including psychodynamic, CBT, existential, and solution-focused — to meet your needs as a whole person.
Above all, this is a space that’s private, confidential, and held with care. Everything we talk about stays in the therapy room, with very few exceptions — all clearly outlined in the contract.
I currently offer sessions online and in person at Bath Avenue Counselling Services, Sandymount, so you can choose the setting that suits you best.
When you're ready, I'm here. You’re welcome to reach out, and I'll be happy to help you figure things out at your own pace.
